Meditation – PRACTICAL HINTS ON MEDITATION

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PRACTICAL HINTS ON MEDITATION

Swami Shuddhananda: What is the real nature of meditation?

Swamiji: Meditation is the focusing of the mind on some object. If the mind acquires concentration on one object, it can be so concentrated on any object whatsoever.

Disciple: Mention is made in the scriptures of two kinds of meditation – one having some object and the other objectless. What is meant by all that, and which of the two is the higher one?

Swamiji: First, the practice of meditation has to proceed with some one object before the mind. Once I used to concentrate my mind on some black point. Ultimately, during those days, I could not see the point any more, nor notice that the point was before me at all – the mind used to be no more – no wave of functioning would rise, as if it were all an ocean without any breath of air. In that state I used to experience glimpses of supersensuous truth. So I think the practice of meditation even with some trifling external object leads to mental concentration. But it is true that the mind very easily attains calmness when one practises meditation with anything on which one’s mind is most apt to settle down. This is the reason why we have in this country [India] so much worship of the images of gods and goddesses. The real aim is to make the mind fimctionless, but this cannot be got at unless one becomes absorbed in some object.

Disciple: But if the mind becomes completely engrossed and identified with some object, how can it give us the consciousness of Brahman?

Swamiji: Yes, though the mind at first assumes the form of the object, yet later on the consciousness of that object vanishes. Then only the experience of pure “isness” remains. (VI. 486-87)

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