Conversation Holy Mother III – Practice of Asanas and Pranayama

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Conversation Holy Mother III – Practice of Asanas and Pranayama Back

Practice of Asanas and Pranayama

Disciple : I have been practising postures (Asanas) for some days to keep my health in good condition. These postures help one in digesting food and in practising continence.

Mother: Be a little careful about it. If you continue such exercises for a long time, the mind may be diverted to the body. Again, if you give it up, it may affect your health. Therefore you should exercise your discretion.

Disciple: Mother, I practise it for only five or ten minutes for good digestion.

Mother: That’s all right. I warned you because, if you practise any exercise and then give it up, it may ultimately impair your health. I bless you, my child, that you may realize God-consciousness.

Disciple: I am practising a little Pranayama too. Shall I continue it ?

Mother: Yes, you may do a little. But don’t go to an excess and heat your brain and nervous system. If the mind becomes quiet of itself, then what is the need of Pranayama ?

Disciple : Nothing is gained, Mother, without the awakening of the Kundalini.

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